In a Tsukahara vault, the gymnast jumps on the springboard facing forward, does a half twist onto the table and flips backward. Stick: Rosss arm placement pulls her shoulders and body back on the landing, and she is forced to take several steps backward. In elite, the vaulting mats have guidelines for the judges to be able to evaluate this. Gymnastics Federation banned the Yurchenko at level 10--the highest class a gymnast can reach before moving on to Olympic training--so it could be studied. You know, a really scientific standard. Many variations of the original vault have been introduced by gymnasts in international competitions. It didnt appear to have an enormous amount of velocity, he said. The first year the Level 6/7 vault changed, I even went to a couple of meets where some of the coaches didnt realize the vault had changed. Gymnasts are scored on both difficulty and execution. Ideally, a gymnast would have enough room to be able to lie down flat on the mat between her landing position and the vault. : Rosss arm placement pulls her shoulders and body back on the landing, and she is forced to take several steps backward. << /Length 5 0 R /Filter /FlateDecode >> Do you want to know whats required on each apparatus? If only one foot touches the mat stack, only apply the up to 0.20 deduction for leg separation. [9] The roundoff, a quick cartwheel, is then performed onto the springboard with the gymnast's hands placed just before the springboard and their feet on the springboard itself. You have successfully joined our subscriber list. This applies to Yurchenko and Tsukahara entries ONLY. During a gymnastics competition, gymnasts are judged on execution and level of difficulty. Kelly Garrison knew the risk every time she ran down the runway toward the vaulting horse. Disclaimer: SportsLingo is an Amazon Associate and earns revenue from qualifying purchases. S>DYLl?/d5:a8 %0QiISXn?ta*vmOb>1H~=lUl!$"Hbg@*  ,{i^72z73Ne+w6t o1rpxFe}\wW^%Ynv).k6i ).QQ_\E|Z%Y@Yh1AFlgf3\,42O6AwvW+&. She built up plenty of speed on her approach run, then whipped into a roundoff cartwheel just before landing backward on the springboard for her takeoff. How to Perform the Best Level 4 Beam Routine, Hosting a Gymnastics Meet During a Pandemic. Finally, there was also concern that judges focused too much on the angle of arrival, missing other, more important aspects of the vault. She lands on the sweet spot of the board, which allows her to maximize its spring. 2(1): 49-55 Which skills are hardest? Im one of those fans, as well as a former (decidedly not Olympic-caliber) gymnast, and Im here to help you watch with a more discerning eye. Oklahoma Coach Becky Buwick, who helped Garrison learn the Yurchenko, said the roundoff entry is a flashy alternative to conventional vaulting. I dont think its the element that is dangerous, but how the athletes approach them, she said. I crashed probably about 30 or 40 times (in training), she said. Here is a sequence of Drills, Side Stations, and Progressions to Develop the Yurchenko Vault and to help run an Efficient Practice! At first, the diver speeds toward Earth, but then the parachute opens, creating more surface area to slow things down. Your email address will not be published. Additionally, she will be deducted 0.50 for a fall against the table, but a fall away from the table is no deduction. Some gymnasts and coaches say those accidents should never have happened. Entry: Rosss entry here is very similar to her entry on the more successful vault. But her coach, Buwick, said she isnt sure if the risk is worth it. Heres the deal with landing deductions in NCAA: Small steps will get .05 off for each step, while individual larger stepsalong with hops and lungeswill get .10 off. Not very many people can do a tsuk layout, that is the reasoning for you not seeing them. The arms are no longer required to finish in a high position. ----------------------------------------------------------------------------------------------------. As mentioned above, vaults are expected to go both UP and OUT, so a vault that goes only upand not out very far from the vaultwill be deducted with the same severity as one that goes only out, and not up. Theyll still deduct for a non-stuck landing but will typically take off .05 for any college stick, even if the step taken on said college stick would normally warrant .10. There are many things that can still be done with it. When (the Soviets) talk, we listen and scramble back to our gyms to work on it. At the other levels, distance is an up to 0.30 deduction, but it is only up to 0.20 at Level 6 and 7. Ross is well over a foot above the table on both attempts. As a result, deductions for issues like body position on landing or a fake stickthings that might be forgiven at the end of a bars routine if theyre minimalare less likely to be forgiven on vault. Most gymnasts perform only one vault, but those who want to qualify for the vault finals have to do two from different families (more on that later). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');These modifications were made after the first competition season using the new Level 6/7 vault. It involves completing a round-off onto the springboard, followed by a back handspring onto the vaulting table. Lets break it down. Any vault with a roundoff-back handspring entry is classified as a "Yurchenko-style" vault in the Code of Points. Airtime: At her maximum height, Rosss entire body is close to two feet above the table. : At her maximum height, Rosss entire body is close to two feet above the table. During the 2009 World Championships, all participating females included at least one Yurchenko vault. Check out these Level 6/7 Vault Resources (including practice judging!). Nikki Smith, Michigan State (9.7612 modified average, 10.000 high score) Michigan State was one of the hottest teams in 2022, finishing a remarkable ninth in the final standings. A similar approach is taken to shoulder angles and bent elbows on the vaulting table (arms and trunk should create straight line in every viewing plane), which tend to be theoretical deductions instead of real ones. 4 0 obj Kyla Ross had an incredible 2019 season on vault, notching four perfect 10s on her clean and dynamic Yurchenko 1.5. A vault can be ruined if shes too high coming off the springboard and her hands dont make firm contact, or if shes too low and her elbows bend. Body position deductions can add up, because they are taken in all three phases of the vault: preflight, support phase, and postflight. I think leg separately as well as soft/bent knees, unless very blatant, are usually not deducted in any event. Each of the vaults can show an arched body position in the preflight, to help the gymnast generate rotation. She is tight, her legs are glued together and her arms stay close to her body in her twistall of which help her increase the vaults airtime. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Required fields are marked *. A lack of lateral movement is not the defining characteristic of a stick, but rather the feet hitting the ground and not leaving the ground or moving. Whether its Jesse Owens in Berlin, Muhammed Ali in Rome, Mark Spitz [Read More], Everyone has heard it: a mid-game buzzer that simultaneously causes cheering or disappointment, excitement or dread, depending on which team you're [Read More], Browse Our Sports Dictionary For The Latest Sports Terms & Jargon. Gymnasts receive a D score for difficulty (such as 5.8 for an Amanar) and an E score for execution (starting at 10 and decreasing for errors). Luconi: Roundoff, back handspring with turn entry; back tuck/pike/layout somersault, Ivantcheva: Roundoff, back handspring with half turn entry; tucked salto fwd off, Servente: Roundoff, back handspring with half turn entry; tucked salto fwd with turn (180) off. : Ross does a great job of blocking first and twisting later, which allows her to maximize her lift. %PDF-1.3 In a Yurchenko half-on vault, the gymnast does a roundoff onto the springboard, does a half twist onto the table and flips forward. Based on the sum of their two scores, the top eight vaulters with a maximum of two per country make the finals. [7] The body is fully extended with the knees slightly flexed in order to absorb forces as ground contact is made and the arms extended straight forward. 3 The Yurchenko Vault (DVD) | Movies & TV, DVDs & Blu-ray Discs | eBay! Now lets take a look at one of the few times Ross was unsuccessful with this vault last season. The term "Yurchenko" describes the vault's entry named for Natalia Yurchenko, a Soviet world champion who first competed the skill in the early 1980s. It involves completing a round-off onto the springboard, followed by a back handspring onto the vaulting table. Yurchenko debuted the vault in an international competition in 1982, and this entry with a round-off back handspring has carried her name since. Manage Settings Yurchenko, also known as round-off entry vaults, are a family of vaults performed in artistic gymnastics in which the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. So, it makes sense that the gymnast is expected to create rotation during the Level 6/7 vault. The whole thing of going after the Russians is ridiculous, he said. However, this is within a very normal degree of variance and shouldnt really have much effect on her vault. In an effort to stick the vault, Ross anticipates the landing and tries to exert more control over it than she should. Steps with hands 0.10 each (maximum 0.30), Hops with both hands simultaneously 0.30, Wording change: Brush or hit of the body on the. 15 Arizona State, LIVE BLOG: No. She may not miss her feet on the front handspring entry vault, or it will result in a VOID vault. The next day, she broke both ankles when she landed while attempting the same vault in. Published: February 7, 2022 (early preorder release), February 21 (general release) Keys from the Golden Vault is an adventure anthology for the fifth edition of Dungeons & Dragons (D&D 5e). Gymnasts score between 9.4 and 10 with a roundoff entry, depending on the difficulty of the vault. We were definitely pressured to make sure she was keeping up with the (younger Americans) and the Soviets.. The Tsukahara is named after Japanese gymnast and five-time Olympic gold medalist, Mitsuo Tsukahara. College Gym News was founded in 2015 by Editor-in-Chief Elizabeth Grimsley. The Rudi vault involves a handspring front entry into a front flip with one and a half twists. Now watch this video of Chinas Qi Qi, and you will see her elbows bend and the height of her vault suffer. This will be discussed in more detail later. Competing these drills at Levels 6 and 7 is meant to better prepare the gymnast to safely flip at Level 8. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Each year, the committees meet to discuss the deductions for the Level 6/7 vault, as they relate to the intent of the vault. Gymnastics Tips and Techniques - Vol. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. At the Olympics level, its almost always one flip backward in Yurchenkos and Tsukaharas, forward in handsprings and Yurchenko half-ons with one- to two-and-a-half twists. Everyone was using them. JD McDonalds video: Level 6/7 Vault Will That Flip? Before mounting the vault, however, the gymnast does a half-twist and mounts the vault backwards. [7] All horizontal momentum is now vertical momentum. Biles may choose the double-twisting Yurchenko half-on (named for her and worth 6.4) or the Yurchenko double pike (provisionally worth 6.6, and to be named the Biles II if she does it in Tokyo). Follow us on Instagram:@thegymnasticsguide. Competing these drills at Levels 6 and 7 is meant to better prepare the gymnast to safely flip at Level 8. Fetch.. It means the center of the body the abdomen/hip region. The Biles is a Yurchenko type vault as it uses the round-off on the springboard into a . She is tight, her legs are glued together and her arms stay close to her body in her twistall of which help her increase the vaults airtime. Between preflight and postflight is the block, which converts horizontal momentum into vertical momentum. The judges at the GK US Classic gave Biles's Yurchenko . [6], The gymnast begins the vault by running down an 82 foot-long runway,[7] because gaining speed and maintaining control are necessary to[8] create the energy and momentum used throughout the rest of the vault. She begins to open at the 1.25 again, but this time Ross lifts her arms above her head instead of to a more neutral position, stopping her rotation more forcefully than needed. Because the omnipresent Yurchenko full is valued at 9.95, having a 10.0 SV can provide a decisive advantage, and a lineup of all 10.0 vaults would begin with a margin of .250 over a lineup of all Yurchenko fulls. However, it did not catch on in male gymnastics, and was later learned and popularized by Yurchenko. Historically, Level 8 vault has been scary to watch, as it is the first year that gymnasts are allowed to perform a flipping vault (Tsuk or Yurchenko). When gymnasts perform two vaults, they must be from different categories, known as families. Overall, however, theres less benefit of the doubt given on vault for fake landings or college sticks than on the other events. y2h'V$ X;&\Xv--WRu5hM=hQ_?T5RaTT`?~C\gK9F't#|rysZ;UwXp g'?|j?|6Kzw"o7eZvhuGEY{24_Qf?*y3diOasL\@e. Typically, the excuse is the position in which the judges are sitting, from which they cannot see straddled legs on the table. (By contrast, If her arms were in front, they would help pull the vault forward and upward). Your email address will not be published. Yurchenko Layout full - 10.0, with a potential of 10.1 if its a perfect vault and you stick it. Lets break it down. Steps or hops are often easiest to spot, but not necessarily the most serious a gymnast who takes a step forward but has excellent form can outscore one who sticks the landing but has crossed legs and bent knees. Shes a bit more piked than her Bruin counterpart, which is just a slight body shape issue that can be fixed. The vault includes a Yurchenko with a twist entry into a piked back flip. Evaluating the angle of repulsion this way is consistent with the intent of the vault. 20 Iowa, LIVE BLOG: No. Its also different from the way other optional vaults are evaluated. Instead, a vault that avoids an amplitude deduction is one where the entire vault, all necessary flipping and twisting, is completed with at least the chest, if not the entire body, above the height of the vaulting table. Understanding Technique Differences of the Women's Yurchenko Layout Vault-A Case study of a Local South-East Asian Games Level Gymnast. This post was originally published February 10, 2020, and was updated August 29, 2020, August 29, 2021, and August 19, 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}If youve been at a Level 6 or 7 gymnastics meet recently, no doubt youve seen the new vault setup. The pair designed a new way of moving onto the vaulting horse. Biles's Yurchenko double pike has the highest difficulty score (D-score that's added the execution score) for a women's vault in gymnastics. Tar Heels senior Khazia Hislop has a gorgeous Yurchenko full that is begging to be upgraded. Without that air time, she does not have the ability to create as much distance between her body and the table. There are many ways to complete this type of vault skill. Every gym and ev. Most vaults you see in NCAA will attempt a layout position. These modifications were consistent with the conversations Ive had with coaches. Almost everyone is using it now. Springboard Hand placement mat (Yurchenko timer) Safety Zone (allowed for all; REQUIRED for RO entry) Vault table: min. Originality is such an important part of gymnastics right now.. Its still looking good! Historically, Level 8 vault has been scary to watch, as it is the first year that gymnasts are allowed to perform a flipping vault (Tsuk or Yurchenko). The next day, she broke both ankles when she landed while attempting the same vault in the individual event finals. At gymnastics' highest levels, Yurchenko . A tsuk is good for girls who are strong and powerful, versus a yurchenko is easier to get on top of the vault and it is a simple push off the vault to flip. Goals. Abbreviated as 1.5Y. Gymnasts are expected to have straight legs (up to 0.30 in each phase), legs together (up to 0.20 in each phase) and good foot form (up to 0.10 in each phase). Judges evaluate the gymnasts push off the vault by watching form, shoulders and momentum. A college stick occurs when a gymnast realizes that theres no way in the holographic universe shes going to be able to hold her landing under control, so she just pretends like she already showed the stick and you missed it. It includes two complete backflips in the pike position. Relationships between run-up speed, the degree of difficulty (D-score), height and length of flight on vault in artistic gymnastics", "The Simone Biles vault that might be too risky for the Olympics", "DEVELOPMENT OF THE VELOCITY FOR VAULT RUNS IN ARTISTIC GYMNASTICS FOR THE LAST DECADE", "A Comparison of Upper-Extremity Reaction Forces between the Yurchenko Vault and Floor Exercise", https://en.wikipedia.org/w/index.php?title=Yurchenko_vault_family&oldid=1140566597, Dungelova: Roundoff, back handspring entry; tucked salto backwards with 2/1 turn (720) off. Airtime: Ross does a great job of blocking first and twisting later, which allows her to maximize her lift. Keep that in mind at all times. What are the most important aspects of this vault? Going hand in hand with the deductions for rotation, height, and distance, there is also an up to 0.30 deduction for dynamics. [7], After the roundoff, the gymnast leaves the springboard and is propelled upwards. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Want to see some of these vaults in action? Landing: Its obvious that Ross has perfect air awareness by the way she lands. REMOVE the deduction for angle of arrival. LO: Natalia, you are a highly respected legend in the sport of gymnastics, not only for being "Mrs. Sklyarova-Yurchenko," the inventor of the timeless Yurchenko vault . Gymnasts need to show repulsion off the vaulting table (going UP and OUT, not just out) and need to complete the vault while still in a high position in the air. He said the maneuver is too risky and he wont allow the 220 gymnasts he coaches to try it. : This is where things go wrong. The vault is an event in both mens and womens artistic gymnastics. Check your email! However, during the Yurchenko and Tsukahara vaults, she should finish in a hollow body position. [7] The gymnast makes contact with the vault with straight arms and uses their shoulders as springs to enter the air and obtain adequate height. Her Yurchenko full is floaty and stickable, so it has high scoring potential despite not starting from a 10.0. Yurchenko Layout - 9.7. Steps away from the table are not deducted. [7] The gymnast attempts to hold a straight bodyline position until they reach a near handstand position on the vault. Every gym and every athlete is different. If the vault doesnt soar, judges can deduct up to 0.50 for lack of height. Its titled Will That Flip?, and it shows the correlation between the Level 6/7 timer and a flipping vault at the upper levels. Gymnasts dont need much speed when they throw a roundoff. Here, we will look at the vault starting with the basics and then moving into technical details. 1. This page was last edited on 20 February 2023, at 17:45. Level 8 gymnasts get a little grace, but not at Level 9! Diener, Ligia; Aedo-Muoz, Esteban. If youre looking at the original USA Gymnastics Code of Points, youll want to know the updated deductions since it came out. . Enjoy Time Stamps: 0:00 - Intro0:30 - Roundoff 3:18 - Entry and Staying Straight4:50 - Back Handspring Entry Drills 5:39 - Double Layouts 7:00 - Entry Blocking9:24 - Tumble Track11:20 - Layouts and Twisting14:37 - Spotting and Catching 16:47 - Competition Prep#Gymnastics #Howto #Tutorial #Yurchenko #VaultMusic Credit: https://www.youtube.com/watch?v=rhV_DIoebmUTake It Easy: MBB The Yurchenko double pike vault is considered one of the most difficult variations of this skill. Height is evidence of a good block. Going for the stick can be very dangerous for blind landingsjust ask countless other gymnasts. That wont fool the judges is what commentators often say, except it yes it will sometimes because the college judges are wimps. Kyla Ross had an incredible 2019 season on vault, notching four perfect 10s on her clean and dynamic Yurchenko 1.5. The gymnast is expected to leave the table by vertical, or a deduction of up to 1.00 can be taken. But dont call her the GOAT, Elliott: Nathan Chens fire still burns thanks to his mother and others who inspire him, Elliott: U.S.-Canada Rivalry Series shows how womens hockey needs more support to flourish, Elliott: Cayla Barnes golden career finally skates home to SoCal in USA-Canada series, Elliott: My medals are my armor. Jordan Chiles persistence guides her pursuit of greatness. x}$QW4wV^i ; "}vGG{'32ETfro}aoovmceofXr}f_W_nO;^'W5c_ a}aoW7gO|jz~r;>dWW#]\@5x-9 1^6k}*}_D+aWtV%KNkc7b1}?oa6S#fJ#uX?h2HQ\L"lv/Htx1ba2 Im very fortunate, as many times as I landed on my head.. With the values set, all we have left to deal with are the deductions. Yurchenko vaults follow the same scoring assessment as other gymnastics categories. Like the handspring vault, a gymnast performs a Tsukahara vault by running toward the springboard and jumping on with both feet. So basically distance, direction and leg separation are not typically deducted. I feel that the complexity of the (elements) have overshadowed the femininity of gymnastics.. Ive judged this vault several times, attended numerous clinics to learn about it in-depth, and had countless conversations with coaches about their perspectives on separating the good vaults from great ones. You'll notice that the Yurchenko on, repulsion off drops significantly in its Start Value in Level 9. For Tsuk and Yurchenko entries, the center of mass should be behind the feet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');USA Gymnastics DP Code of Points, 2022-26. We and our partners use cookies to Store and/or access information on a device. She lands with her chest up and her legs slightly bent while spotting the ground at a 45-degree angle. Fair warning: youll be happier if you dont. If Ross didnt overestimate the landing, I guarantee the vault would have been beautiful. Critics arent satisfied, Olympic snowboarders accuse USOPC, national federation of sex trafficking in lawsuit, Alexa Knierim and Brandon Frazier take pairs gold at U.S. You will also occasionally see a double-twisting Tsukahara (5.6). If you want to see what you can expect from the best vaulters in the world, the 2016 medalists were Biles (who performed an Amanar followed by a Cheng), Maria Paseka of Russia (Cheng followed by Amanar) and Giulia Steingruber of Switzerland (Rudi followed by double-twisting Yurchenko). This is typically a small deduction, depending on the degree of the angle and when it occurs. The Yurchenko gave her the extra momentum she needed to be competitive, and it helped her land a spot on the Olympic team. Piked vaults are held to a similarly strict shape standard, but in their case the requirement is showing a 90-degree hip angle instead of 180. Her foot fell off the back of the springboard and she sailed backward, headfirst, into the vaulting horse. Training Your Eye for Level 6/7 Vault Illinois NAWGJ video by Linda McDonald. It should NOT only be evaluated based on the distance from the table when the gymnast initially lands on the mat stack. For the full experience, be sure to check out the posts on bars, beam, and floor as well. Soviet coaches begin simulating Yurchenkos with gymnasts as young as 8 and they have been developing the vault since the 1970s, McPherson said.

Pick your underdog that has the best chance to reach the World Series in 2023.

, How Tamara Donelson fell in love with mountain biking in spite of herself and why she stepped back from the sport she loved to rediscover fun on her [Read More], Jim Cavale left baseball to pursue entrepreneurship and hes helped thousands of student-athletes in the process Jan 3, 2017. The vault with a step forward, however, was not completed fully because the step forward indicates that the gymnast came into the mat short, probably having to pike down and lose the layout shape as well. . She's flipping the vault onto a mat in the pit, but it's . What Are the Necessary Skills for the Girls Gymnastics Level 5? Basically, gymnasts are expected not to make the judges scared that theyre going to hit their head on the vaulting table as they come down. The decrease in Start Value at this level is because gymnasts are expected to flip. The Yurchenko double pike vault gave birth to a new vault group, which goes by the name of 'Round-off with or without 1/2 to 1/1 turns' in the first round i.e., an entry phase . But as her scores increased, so did the risk. Each vault has an assigned difficulty value. Soviet gymnast Natalia Yurchenko was the first to complete the vault skill in Moscow in 1982. Lets discuss several areas that can result in large deductions if not performed correctly. Its different for a Level 6/7 vault than it is for a compulsory handspring vault. Yurchenko, also known as round-off entry vaults, are a family of vaults performed in artistic gymnastics in which the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. Just those. Because small deductions can add up quickly, its normal for even medal-winning vaults to receive an execution score in the low nines. Its an easy vault for me. 1. We also have guides to the uneven bars, the balance beam and floor exercise. But many of the best vaulters will perform an Amanar (a two-and-a-half-twisting Yurchenko, named for Simona Amanar of Romania and worth 5.8); a Cheng (a one-and-a-half-twisting Yurchenko half-on, named for Cheng Fei of China and worth 6.0); or a Rudi (a one-and-a-half-twisting handspring, worth 5.8). Continue with Recommended Cookies. Peters said that the USGF has required a foam mat installed around the springboard to provide extra cushion should a gymnasts foot slip off the back of the board. Since then, the site has transformed into a one-stop-shop for college gymnastics news, from recruiting analysis to meet coverage at the NCAA national championships thanks to the hard work of 15-plus contributors. The newest category of vaults involves a Yurchenko entry, which involves a round-off onto the springboard and a half-turn or more before mounting the vaulting table.